You have a Progesterone Imbalance… Now What?

Here are the Basics

  • Eliminating / Reduce Alcohol

  • Eat fiber & cruciferous veggies

  • Balance blood sugar

  • Increase overall magnesium intake with food:

    • Kelp

    • Almonds

    • Cashews

    • Molasses

    • Buckwheat

  • Increase intake of B-vitamins

  • Reduce Stressors

3-5 days prior to anticipated constipation:

  • Increase your fiber intake

  • Increase intake of healthy fats

  • The supplement magnesium citrate may help with stimulating a bowel movement

  • Fennel Tea may help smooth muscle contraction of the intestines

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