You have a Nutrition Imbalance… Now What?

Here are the Basics

  • Role of Blood Sugar

    • Blood sugar imbalances are at the root of most cravings

    • Blood sugar imbalances stem from waiting too long to eat, eating foods high in sugar and being caffeine dependent

  • Role of Luteal phase

    • In the Luteal phase, we burn more calories, so we need more food

    • If we have a pattern of any of the habits mentioned above, we’ll have more hunger and end up binging on things that contribute to the inflammatory cycle

  • Suggestions (Laparski #)

    • Support chocolate cravings with magnesium rich foods:

    • Support carb craving with foods high in B vitamins (chart below)

    • Support cravings for carbonated drinks with water (+lemon and salt)

    • Support cravings for salty foods with sea minerals like seasalt, seaweed snacks, dulse and nori wraps)

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