You have an Estrogen Imbalance… Now what?

Follow these basics:

  • Decrease dependence on caffeine

  • Remove spicy foods from diet

  • Increase fiber intake to reduce estrogen

  • Increase intake of B-vitamins

  • Decrease endocrine disruptors in households. Eliminate products with ingredients:

    • Phthalates found commonly in toys and prescriptions

    • Bisphenols found in hard plastics, toys and non-organic food

    • Parabens found in cosmetics and skin care

    • Benzophenone also found in cosmetics and skincare

    • Ethylhexyl 4-methoxycinnamate found in sunscreens

    • Octamethylcyclotetrasiloxane found in Household and Skincare products

    • Benzylidene camphor found in UV filters in skincare

    • Polyethylene Terephthalate found in polyester clothing

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